Calming Your Mind and Environment: Adopting the Hygge Lifestyle

Inspiration

Like all other functioning adults, my life can sometimes be a little bit hectic, a little overwhelming and a little bit stressful. The good news is, the internet is constantly coming up with new ways for us functioning adults to deal with our stress, create zen and find our happy place!

With wedding planning and home renovations preoccupying all of my time, I’ve been finding myself (just a little bit) stressed but also, very much focused on design. This comes from thinking about decor, color and themes in both situations. What do the stress and design-focus have in common? My recent discovery of hygge.

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Hygge is a word you may have heard a time or two within the last year and is a Danish term that encapsulates the Scandinavian concept of coziness and the happiness created from life’s simple pleasures. More simply stated, it is the Danish secret for living a happy life. After watching Scandinavian cultures continually rank as having the happiest citizens in the world, Americans have taken note, and popularized hygge in our culture last year.

Still confused on what hygge is? Think coffee, cake, warm textiles, candles, nature walks and time spent with friends.

I first read about hygge in the New York Times last year, but due to recent stress levels decided to further my research. Just this week I came across this book, which provides tips and advice for living a more hygge life. I loved this charming book and speed-read it in one sitting.

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From all of my research, these have been my key takeaways:

Learn to be at peace when alone and in the company of others. Whether you are spending a restful night at home reading or participating in a family get-together, hygge is about appreciating the simple things and knowing how to be happy no matter your social situation. You’re happy to have time alone and just as happy to have time with friends and family.

scandi-image-3-400x600Keep it fresh. For a stress-free environment, do your best to eliminate clutter from your surroundings. You may not realize it, but a messy space can subconsciously influence your mood in a negative away. Another great way to improve your space is to add plants and greenery.

Spend time outside. A key part of hygge is being active, especially outside and regardless of the weather. Being outside in nature helps put your mind at ease. It’s also important to note that one should be active for the sake of being healthy and happy, and not with the goal of looking good.

Eat, drink and be merry! In the United States we tend to demonize food, especially food that which isn’t kale, quinoa, etc., etc. Adopting hygge means allowing yourself to curl up with a cup of cocoa, mix up a whisky beverage and slice into a chocolate cake.

As Andy and I get closer to completing our home renovation projects, I’m determined to adopt these lifestyle habits for a stress-free sale, move and wedding-planning extravaganza. Plus, fall seems to be the perfect time to curl up in a knit blanket with a favorite book and a cup of coffee.

 

 

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The Trendiest Way to De-Stress

Art, Pop Culture

As you may have noticed, the holidays are coming. This is fantastic because the holidays are full of family, fun, traditions, baked goods,etc. etc. However, they are also extremely stressful, especially today on Black Friday!

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But don’t let my ranting work you into anxiety. And if I already have, rest assured that there is a cure! That’s right, a cure for stress and an extremely trendy one at that: COLORING!

I had heard about this coloring trend a few months ago and was eager to return to what I once loved as a child. It was not until recently that I was given a coloring book by Andy’s brother and sister-in-law and was surprised by how much I love it.

 

Here’s a few reasons why  you (whoever you are) should try coloring:

  1. It’s FUN! Enough said.
  2. It’s relaxing. Something about simply focusing on filling a space with color is cathartic and can be especially great for those of us who suffer from stress and anxiety. Filling in color and seeing a complete page can give a sense of accomplishment which is great at the end of the day when you are just lazing around watching TV.
  3. No experience necessary. Coloring is a great hobby because literally anyone can do it. You don’t have to be a great artist to enjoy it and make visually satisfying coloring pages.
  4. It’s cheap. As with anything else, there are a lot of different options and prices when it comes to buying coloring books. And even if you don’t want to invest in a book, you can simply print adult coloring pages off of the internet. Be sure to check out Pinterest for some great pages!
  5. It can be social. If coloring alone is fun, imagine coloring with friends! Invite your friends over for a night of coloring, wine and cheese.

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As an artist, part of me wants to hate coloring as your creativity is somewhat limited. But it simply is too much fun to hate. On top of that, for those of you who are artists, I find that when I am coloring I am often inspired and find myself thinking about possible new art pieces.

Another possibility I have thought of is using my completed coloring pages for art-materials. In other words, you can take your colored pages and turn them into art pieces or craft projects.

Here’s a few DIY ideas off the top of my head:

  1. Homemade cards
  2. Christmas/Gift tags
  3. Wrapping paper
  4. Book covers
  5. Book Marks

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So, long story short, no matter who you are, you should give coloring a go. It’s fun, cheap and can undoubtedly help you get through the stressful holiday season.

Happy coloring!

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