Protein-Packed Spinach + Kale Smoothie

Food

smoothieThis Thursday I had the grand pleasure of having all four of my wisdom teeth extracted. Many of you out there can commiserate with the pain, odd looks from people who are staring at your enlarged “chipmunk cheeks” and your inability to eat just about everything.

None the less, while the past five days have been trying in their own regard, they have made me much more adventurous in the smoothie realm!

Following an oral surgery such as a wisdom tooth extraction, it’s vital that you don’t allow your inability to chew get in the way of your nutrition. As I discovered, smoothies are an easy, delicious and pain-alleviating way to get the nutrients you need when you are unable to chew or, seriously, even open your mouth.

While I tried several veggie smoothies over the past week, this Spinach + Kale smoothie has by far been my favorite. Check out the simple recipe below:

Ingredients:

2 cups spinach

1 cup kale

1 tablespoon peanut butter

3/4 cup milk or almond milk

1/2 scoop vanilla protein powder (I use a vegetable-based powder)

1 frozen banana

Directions:

Blend spinach, kale, peanut butter, milk and protein powder until smooth. Add in banana and blend again.

Enjoy immediately or store in a mason jar for later!

How to Make Muddy Buddies

Food

This time of year, it’s easy to become cookied-out. In other words, feel as if one more Christmas cookie will simply cause you to burst, being as sick of them as you are.

So what sweet treat do you make when planning for a New Year’s Eve get together? Simplest answer: Muddy Buddies.

One of the easiest dessert snacks you can make in THE entire world, this treat is immensely satisfying and (quite frankly) a bit addicting.

Ingredients:

  • 9 cups of wheat Chex cereal
  • 1 cup of semi-sweet chocolate chips
  • 1/2 cup peanut butter
  • 1/4 cup butter
  • 1 teaspoon vanilla extract
  • 1 and 1/2 cups of confectioners’ (powdered) sugar

Directions:

  • Measure your cereal out into a large bowl
  • Melt the chocolate chips, peanut butter and butter together in the microwave (approximately 1 minute)
  • Stir your melted ingredients
  • If not fully melted, place in the microwave for an additional 30 seconds
  • Stir in the vanilla extract
  • Pour melted ingredients over top of the cereal
  • Mix everything together
  • Place the coated Chex cereal into a sealed plastic bag with the confectioners’ sugar
  • Shake it up!
  • Lay the Muddy buddies out on waxed or parchment paper to cool
  • Store in an air-tight container in the refrigerator or in a cool space
  • Enjoy!

Whether you’ve made these a million times or are a muddy buddies novice, I know you will enjoy this sweet and savory treat!

*Recipe and featured image retrieved from Chex.com