A Creative Practice in Mindfulness

Wellness

I’m willing to bet you’ve heard the word “mindful” before. It’s a bit of a buzz word. A hot topic. But what exactly does it mean to be mindful? This is what Dictionary.com has to say:

a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique..png

In layman’s terms, mindfulness means focusing on being mentally and physically present, and using that time to check in with yourself. Practicing mindfulness has a lot of great benefits including:

  • An increase in gratitude
  • Decreased stress
  • A more positive outlook

It can also do wonders for your physical health. For instance, slowing down and practicing mindful eating has been known to aid weight loss. And meditating before bed is shown to help you have a more restful sleep.

Bottom line? In a society that praises multitasking, it’s important to remember that our self worth is not based on how busy we are. There  is a lot to be said of slowing down and taking life one thing at a time. This actually helps us enjoy our experiences more and aids us in getting to really know ourselves.

So how do you become more mindful?

There are many different ways you can practice mindfulness including yoga, journaling, meditation or even just using your daily commute to check in with yourself and ask yourself how you’re doing.

Today, I’m sharing an interactive book that is particularly helpful for creatives looking to become more mindful. I know it definitely helped me! Published by Flow Magazine, “A Book That Takes It’s Time: An Unhurried Adventure in Creative Mindfulness” is basically a Godsend for those looking for a creative way to become more in-tune with themselves.

The Amazon description will tell you that this book is essentially a “mindfulness retreat between two covers” – and I couldn’t agree more! I love how this book mixes reading with interactive activities. It’s basically an activity book for adults. (What else could you ever want in life?)

Some of the activities include:

  • Collaging
  • Journaling
  • Stickers
  • Drawing

And all of the activities share a common theme: Slow down and enjoy life. 

This book is perfect for creatives looking for inspiration, lovers of books and anyone looking to become more mindful. This book would also make for a terrific gift.

To shop this title on Amazon, click here.

3 thoughts on “A Creative Practice in Mindfulness

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