Sleep Better with This Natural Remedy

Wellness

Spend any amount of time with me and you will quickly realize one thing: I can’t sit still. Twenty five years into my life and I’m still learning the concept of “relax.” Whether it’s cooking, cleaning, working, making art, playing with the dog, learning a new piece on the piano, reading, writing, etc., etc., etc., I always have to be doing something. Always. Hence the name of this blog! I just can’t help myself.

Usually, this is a good thing. I’m never bored and I’ve truly mastered how to prioritize my to-do list to make sure I have time for everything I want (and need) to do.

Like everything else though, being busy also has its downside. Because I’m always on the go, I have a really reeeeally difficult time unwinding to go to bed at night. Aside from having my energy levels up all day, I also struggle to shut my mind down – so many things to do tomorrow!

Point of the story: I’m not good at relaxing. BUT it’s something I’ve been working on. In fact, one of my resolutions for 2019 is to get more sleep (5.5 hours a night just isn’t cutting it anymore) and so far, there’s been one important thing that has been helping me accomplish my goal: lavender essential oil.

I was first introduced to all the benefits and uses of lavender by my in-laws, who are in the process of growing their new lavender farm. Some of the benefits of using lavender essential oil include:

  • Reduced anxiety
  • Better sleep quality
  • Headache relief

I decided to work this miracle plant into my bedtime routine and for the past few weeks, have been using this diffuser, purchased on Amazon, to diffuse lavender essential oil in my bedroom before going to sleep.

The scent is heavenly and it definitely helps me relax before shutting down for the night. ✨

If you’re looking for a more powerful dosage, you can also apply essential oil directly to your pillow, either through drops or by leaving some dried sprigs on your pillowcase a few hours before going to bed.

So far, I’m loving incorporating lavender into my bedtime routine – it really does help me relax! Not to mention it smells amazing. 🤗 I’ve even started placing dried lavender bunches throughout my house for scent and pops of color.

To learn more about drying florals, click here. 🥀 And to learn more about Hillcrest Lavender Farm, click here.

3 thoughts on “Sleep Better with This Natural Remedy

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