Healthy Banana Chocolate Chip Muffins!


In a true New York effort, the Nor’easter has covered my tiny town in snow! With travel bans keeping us appropriately holed in at home, this morning was the perfect time to try out a new recipe and indulge in an unhurried breakfast.

Leading up to the wedding, Andy and I are doing what most engaged couples probably do: recommitting to health and wellness.

As I already workout on a daily basis, for me this means re-focusing on nutrition and finding exciting ways to eat healthy. Prioritizing health without losing flavor!

With an itch for baking, I scoured the internet for ideas and found this recipe by Ambitious Kitchen for lightened up Banana Chocolate Chip Muffins.


It’s the first time I tried this recipe and was definitely impressed by the flavor – you’d never know that these muffins are made without processed sugars and contain essentially no fat! I also love the extra protein you get from incorporating Greek yogurt – always Chobani in our household!


Check out my adapted version of the recipe below:


  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 bananas
  • 1/4 cup honey
  • 1 tablespoon vanilla
  • 1 tablespoon olive or coconut oil
  • 1 egg
  • 1/2 cup Chobani plain greek yogurt
  • 1 tablespoon milk (or almond milk)
  • 1/2 cup chocolate chips (add a full cup if you’re a dedicated chocoholic!) 


  1. Preheat the oven to 350 degrees F.
  2. Spray a 12-cup muffin tin with nonstick cooking spray. *Make sure to grease the pan well!*
  3. In a medium bowl, whisk together flour, baking soda and salt.
  4. In a separate bowl, mix mashed bananas, honey, vanilla, oil, egg, milk and yogurt until well combined.
  5. Add the dry ingredients and mix until just combined.
  6. Gently fold in the chocolate chips.
  7. Divide the batter evenly into the muffin tin and bake for 20-25 minutes or until tooth pick comes out clean.
  8. Cool the muffins for 5 minutes before removing and transferring to a wire rack to finish cooling. 
  9. Enjoy!



Wedding-Inspired Artwork


Lately I’ve been so incredibly immersed in wedding planning! While at first I found the whole process to be entirely overwhelming, time has given me the chance to willingly tackle the challenge and over the past couple of months I have really, truly been enjoying this once-in-a-lifetime planning experience.

Food, music, flowers and pretty dresses… seriously, so much fun!

With the majority of my brain focused on planning the perfectly romantic, elegant day, it’s not surprising that the wedding genre has found its way into my artwork.

Keep scrolling to check out my most recent wedding-inspired sketches:

With Love On Valentine’s Day


Like most young girls, I went through periods of romantic doubt when I was younger. I used to jokingly refer to “Somebody To Love” by Queen as my theme-song, dramatically stating that never would I, a self-proclaimed oddball, find my match.

Oh how I was wrong.

Today I’m celebrating my fifth Valentine’s day with the man I’ll soon call my husband. Our first and last V-day as an engaged couple.

On this day of universal love, I’m taking a moment to be grateful for the amazing person I’m choosing to spend the rest of my life with. Not a day goes by that I don’t appreciate how truly lucky I am, knowing that I, the oddball, have found someone I can talk about hand embroidery projects with, who I can count on to watch every, single “Harry Potter” Freeform marathon with me, and who not only tolerates but encourages my very loud, very repetitive vocal +piano renditions of broadway musicals.

Yes, I am truly lucky.

Here’s to our last Valentine’s day as an engaged couple and to the many future holidays we’ll celebrate together as husband and wife.

Wishing everyone a beautiful day filled with love, peace and lots of chocolate.

Emily Engagement-72



There is perhaps nothing better than curling up with a good book and a cup of coffee on a cold winter’s night. Living in Central New York, I love using the cold, dark winters as an excuse to catch up on my reading.

I adore getting lost in a book. But it’s not always easy to find out one that I can get lost in. One that presents the ideal blend of unique, like-able characters, suspense and an original story line.

For me, “Caraval” by Stephanie Garber hit all of these high points and then some. Truly, I could not put this book down.

Revolving around sisters Scarlett and Tella Dragna, “Caraval” is the story of their adventures as they are presented with a once-in-a-lifetime opportunity: the chance to attend Caraval – the magical once-a-year performance where the audience participates in the show. Readers should not be fooled by the fairytale mystique, however, as the story quickly moves from magical to treacherous, and the girls learn that Caraval is so much more than just a performance.

There were many great elements to this read, but what I enjoyed most was the pace of the story. It constantly kept me guessing. Every time I thought I had solved the mystery, the story took me for another loop.

I am so thankful I picked up this read at the bookstore and hope that you enjoy it just as much as I did! I definitely feel more inspired for having read it.

Here’s to eagerly awaiting the release of the sequel, “Legendary” on May 29!

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As mentioned in my last post, this year I’m committed to sketching more. This means sketching as a means of learning and inspiration, not as a practice for finished pieces.

To help myself commit to this resolution, I’ve been challenging myself to complete a sketch a day. Whether it’s a 5-minute study or a more complete work, I’m determined to pick up a pencil (or pen, or brush) once a day and visually jot down my thoughts.

If you follow my Instagram account, you’ll see that I’m doing alright in my self-inflicted challenge.

Drawing quick studies of my dog…

…drawing inspiration from what’s on TV…

…and replicating what can be found in the books in my library.

I’m even throwing in some of my favorite characters!

And while I may not be sketching every single day, I’m certainly doing more than I was. And that’s what it’s all about, right?

I challenge you to challenge yourself!

Whether it’s drawing, writing, or crafting, I challenge you to make more time for yourself and the things that you love.

A Beastly Sketch


I’m always promoting the act of sketching. Not every drawing should be a finished piece and we should all learn to sketch out of habit as a way of learning, as a way of reflecting and as a way of observing the world around us.

The more we draw, the better we get at 99% of art forms. Period. Sketch for sketching sake.

That being said, I’m not always great at following my own advice. Do as I say, not as I do – yada, yada, yada.

I get it. If you’re like me, you want every sketch to lead to something grand. Something more than a fleeting thought. Ultimately, something more than a sketch!

But sketches are meant to be unfinished – that’s what makes them magical! Because documenting fleeting, unfinished thoughts on paper help us learn which direction we want to go in and can sometimes lead to the grandest ideas of all.

One of my resolutions for 2018 is to sketch more. Fearless sketching, totally unafraid of the prospect that some sketches will end up being nothing more than a few hasty scribbles on a piece of paper.

This weekend I held true to my resolution and flipped through my sketchbook pages rapidly, producing a number of very quick, very rough drawings. I drew ideas as fast as they came to me. And through this process, found some inspiration.

Portraiture. Faces. Taking a break from inanimate objects (which I do so love) and focusing back on the living and breathing.

Feeling inspired, I kept sketching. And actually did create a sketch I deemed worth sharing:

I love “Beauty and the Beast” and was drawn to capturing Beast’s half-human nature. (Admittedly, humanoid creatures have always been a fascination of mine.)

Because of this care-free sketch-session I’m feeling more inspired than I have weeks. Thank goodness I received a pile of sketchbooks for Christmas!

Stitching Mythology: the White Stag


I’m sure everyone can relate when I say that it’s always difficult to get back into the every-day routine post-holidays. With the close of the hustle and bustle also comes the inevitable energy crash.

It has definitely taken me some recovery time this year to get back to my normal routine, but I am happy to share that with this frigid don’t-leave-the-house-because-it’s-way-too-cold-outside weekend also came the time and energy to re-focus on my work.

My un-finished nutcracker embroidery is way too seasonal to work on in January, so I decided to put him away for the year, to be finished next December.

Looking to start something new, I drew inspiration from the -30 degree Fahrenheit weather outside and sketched the outline for a new fiber piece:

Now, before you start thinking that I’ve turned into a hunting-crazed Central New-Yorker, I’d like to clarify that what I have in mind for this piece is much more magical than a taxidermy deer head.

In fact, the white stag has a firm footing in mythology found in several cultures. It is often a symbol for purity and good fortune, and in Celtic myth is said to be a sign that the otherworld is near. The white hart is also a staple element in Arthurian legend.

I love the stories that accompany this seemingly ordinary animal and am looking forward to making this piece magical in subtle ways. There’s certainly more of a challenge in making a stag appear magical than there is in doing the same with a dragon.

Here’s to many cold New York nights ahead that will be spent working on this piece!



Words cannot explain how excited I was to have a white Christmas this year! With all the Christmases of my childhood having been buried under several feet of snow, the green holidays we have experienced lately have left me feeling – ironically – a tad blue.

This year in New York, much to my excitement, we were surprised with a dusting Christmas Eve which continued through Christmas morning.


Those of us who had the pleasure of growing up in chillier climates know that to a child, snow is just about one of the most wonderful things there is, especially around the holidays. Snow days, sledding, building snow people… the possibilities are truly endless!

Combining the everyday magic of the element with my excitement for this year’s beautifully white Christmas, I was inspired to create my most recent colored pencil drawing:


Living in a seriously snowy region, a favorite pastime of the adults in my community is complaining about the winter weather. “It’s difficult to drive in,” “I hate shoveling,” “I’m freezing,” etc., etc. Another beautiful thing dissected and tarnished by the pessimistic eye of adulthood.

In this drawing, I was aiming to capture the love of snow that some of us (myself included) have managed to hold onto into adulthood and perhaps remind others that even as adults, we can still find magic in our everyday lives.


Tidings of Joy


Combining my love of nutcrackers and their representation of good luck, I thought it only fitting that my last embroidery of 2017 be a nutcracker.

I’ll admit – I’m a little disappointed that I wasn’t able to get this guy done in time for Christmas day! BUT that being said, I love how he’s looking thus far.

Just a little over a month ago he was nothing but a sketch…

Nutcrackers are also said to be messengers of good luck and good will, so from my family to yours, I’m sharing this nutcracker to wish you the merriest of holidays. May your heart and home be full of peace and love this Christmas day!

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P.S. Only 2 days until Christmas!

Ultimate Christmas Eve Cocktail


Last weekend Andy and I enjoyed a night in, decorating the Christmas tree and sipping on festive beverages.

While you’ve probably had spiked eggnog before – rum i’m guessing? Andy and I discovered that nog + peppermint schnapps is a by-far superior combination.

The schnapps blends really well with the thickness of the eggnog, and cuts back on the drink’s sweetness while also adding a festive peppermint burst!

To make the treat yourself simply pour out the desired amount of eggnog (feel free to venture beyond the suggested serving size), drizzle in a splash of schnapps (again, feel free to be heavy handed), and top with a sprinkle of ground cinnamon and nutmeg!

Have these ingredients on-hand for all Christmas get-togethers and celebrations!

P.S. Only 8 days until Christmas!